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Beat The Blues This Monday With Our Top Tips

Nobody wants to show up to work on Monday morning and immediately drown in their assignments. Rather than procrastinating as the workweek winds down, try as hard as you can to use an hour or two on Friday afternoon to prepare for the upcoming week. Even if you dread having to be in the office, you can at least ease back into a new workweek. Everybody in the world needs a break from work. Use the weekend to recharge your batteries so you start Monday morning off on the right foot.

Go hiking, go antiquing, or channel your inner artist. But as they say, everything within reason.

Heck, you might not even make it out of bed. Though you might not want to hear it, you should also try to get out of bed on Saturday and Sunday at the same time you wake up during the week. We all need money to pay our bills, eat, and do things.

What is Blue Monday?

According to our Employee Engagement Report , work culture is strongly correlated with employee happiness. Wait until you find one that makes you excited. In order to get through the day, you need to have something to look forward to at the end of it. From time to time, you may feel a bit of despair when you step into the office for the first time each week. Such is life. Justin Reynolds is a freelance copywriter, journalist, and editor based in Connecticut.

We mess up our internal clocks over the weekend With so many responsibilities and commitments, it can seem impossible to get the recommended seven or eight hours of sleep every night. Finish your Monday morning tasks on Friday Nobody wants to show up to work on Monday morning and immediately drown in their assignments. Find a job you love We all need money to pay our bills, eat, and do things. Have something to look forward to Monday night In order to get through the day, you need to have something to look forward to at the end of it.

Start the day early with an intention

Like what you see? Subscribe to our blog! Facebook Comments Regular Comments. We're sharing everything on our journey to happier employees. We've learned a lot and so will you.

Why is Blue Monday today and what was the formula used to work out the ‘saddest day of the year’?

TINYpulse Guides. And remember to re-set the alarm in order to wake up on time and avoid being late for work. Hit the hay early on Sunday.

Make sure to get seven to nine hours of sleep to gear up for the workweek. Getting to bed at a reasonable hour will make the alarm clock our new friend. Boost metabolism and jump-start the day with a hearty breakfast Skipping breakfast is associated with diet quality and metabolic syndrome risk factors of adults. Chanyang, M. Hwayoung, N. Nutrition Research and Practice, October; 5 5 : — Morning hunger crankiness is the last thing anyone needs at the office. Get pumped with some tunes.

While getting ready for work, turn up the stereo or Pandora. Listening to music can boost mood and get us pumped for work. This song does wonders. Hit the early-bird gym. An update. Goldfarb, A.

Sports Medicine, Jul;24 1 Crunched for time? Try this four-minute workout.

Blue Monday (date) - Wikipedia

Look snazzy. New dress, new day. Save that latest fun purchase for Monday morning, or even wear red to feel more confident when headed to the office Psychology: red enhances human performance in contests.